PITTSBURGH -- After his first practice with the Pittsburgh Steelers, cornerback Justin Gilbert sounded like a guy relieved to reset his turbulent career.The Cleveland Browns on Saturday traded Gilbert, the No. 8 overall pick in 2014, to corner-needy Pittsburgh in exchange for a sixth-round pick in 2018.Words cant even explain how excited I am, Gilbert said Monday. Im grateful.Gilbert hopes to turn that gratitude into a more stable NFL career. Gilbert fell out of favor in Cleveland and managed 39 tackles in two seasons. He struggled with punctuality as a rookie, prompting Browns safety Donte Whitner to say publicly Gilbert needed to grow up.Two seasons later, Gilbert is using similar language.Just growing up off the field, Gilbert said, regarding how he plans to improve his professionalism in Pittsburgh. Its a lot of things that can distract you when you come in fresh out of college. After a year in the league, not getting done what I wanted to get done the first season, it changed me and made me a new man, for sure.Gilbert declined specifics about those distractions, but overall he attributed his struggles in Cleveland to lack of consistency and now knows he has to prepare like a pro every week.Gilbert impressed teammates with his footwork in a practice drill Monday, but Gilbert was always a fluid athlete. To advance his career, hell have to show he can thrive in Pittsburghs winning culture.Gilbert considers Pittsburghs locker room a little more laid back than Clevelands. Gilbert is under contract for the next two seasons at salaries of $786,682 and $970,023. He is due a roster bonus of $800,000 this year and $1.2 million next year.Everybody knows what this team is capable of, Gilbert said. On the practice field, it was a whole different level. Im excited for that every day. I just want to finish out the year here and make it to the playoffs and get to the Super Bowl. ... If Im playing good, Ill be out there. Ecco Mens Dress Shoes Sale . -- Mike Smith never saw his first NHL goal go in. Ecco Intrinsic Sandal Mens . Now, correct me if Im wrong but I saw one official distinctly pointing at the net indicating a good goal but after an inconclusive review they overturned the goal. Shouldnt the ruling on the ice (good goal) stand after an inconclusive review? Why was this overturned? James Veaudry Pembroke, ON -- Hey Kerry, Youll get a lot of these, but why was the Montreal goal against Nashville Saturday night overturned? Eller puts the puck on net and the on ice ruling from the ref behind the net is a Montreal goal. http://www.eccosandalsaustralia.com/ecco-calgary-sneaker.html .Y. - Rob Manfred was promoted Monday to Major League Baseballs chief operating officer, which may make him a candidate to succeed Bud Selig as commissioner. Ecco Soft 8 Black . -- The proud fathers huddled near the Dallas Stars dressing room, smiling, laughing and telling stories while wearing replica green sweaters of their sons team. Ecco Irondale Neo Sneaker . The Dane followed up his first European Tour title last weekend with eight birdies and just a single dropped shot on Thursday for a one-stroke advantage over South Africas Allan Versfeld and Portugals Ricardo Santos. Its a telling weekend for Claude Puels Southampton as the Saints head into Sundays clash with Middlesbrough at St. Marys Stadium in need of a positive reaction after the events that unfolded this week.Puels club, which it can be argued, is in the greatest period of prosperity in team history, was knocked back a peg Thursday when they were bounced from the Europa League following a 1-1 draw with Israels Hapoel Beer Sheva at home in their final group stage match. Maor Buzaglo opened the scoring with 11 minutes to play before Virgil Van Dijk found the late equaliser, but the damage had already been done as the draw dumped the Saints out of Europa.Van Dijk, for his part, didnt mince words when asked for his post-match thoughts.Im very disappointed -- I feel (bad) to be honest with you, said Van Dijk. We need to do much better, especially in the first half. We knew how they were going to play -- we needed to do much better especially with chances we had, and every time they broke on us it was a bit dangerous.We needed to get our organisation right instead of always attacking. Thats something we need to talk about. We just need to focus on the league the most now. The EFL Cup is special, but with the current group we can do something beautiful in the league. But we need to be clinical and not concede stupid goals like we did.The Saints (4-5-5) must now quickly focus their attention on Middlesbrough, as a win in front of the home fans will wipe away some of the disappointment from the European exit.Its important to look forward and come back with a good spirit and come back in the first half of the table and keep the good concentration for the next game in the Premier League, Puel said. Its an oppoortunity to play quickly.dddddddddddd Its a good thing to have this game on Sunday and to have a good reaction.The clubs league form is a bit of an issue as well, coming off a 3-0 loss at the hands of Crystal Palace. But a win can take them as high as eighth place, depending on other results.Middlesbrough (3-6-5), for their part, enter the contest unbeaten in five of their last six league matches. Theyll aim for a second consecutive victory following last weeks 1-0 result over Hull City, thanks to a 60th-minute strike from Gaston Ramirez.(Mondays win) was massive for us, midfielder Adam Forshaw said. For us to get the win, and to play as well as we did at times was a real confidence-booster.The Teeside club will be a bit shorthanded for Sunday as Alvaro Negredo, Ramirez and Jordan Rhodes are all doubts, while George Friend will miss this fixture.Alvaro, Gaston and Jordan couldnt train with the team (Friday), manager Aitor Karanka said. I need to check (Saturday) with the doctors. The main thing for me is the players who are ready to play are ready to take that chance.George it taking steps, and hopefully tomorrow he will train with us, as its not a hard session.Southampton will also be missing a key piece as forward Charlie Austin is unavailable after being subbed off in the first half of Thursdays match.We will see later what the full answer is and how long he will be out for, Puel said. Its a disappointment for him, because he has had a good first part of the season, but its important for the team to have a good answer. We will see the quality of other players. China NFL JerseysStitched JerseysJerseys From ChinaCheap Jerseys ChinaJerseys NFL ChinaJerseys NFL CheapCheap NFL Jerseys Authentic ' ' '